I specialize in creating comfortable, safe, and judgement free spaces where yoga is accessible and tailored to your individual needs and goals. My training is Trauma Aware and classes can be taught entirely contactless. I am also certified to perform hands-on body work. The style of the instruction is based on your comfort level.
I have a 600-hour advanced yoga teaching certification from The Southwest Institute of Healing Arts - an accredited institution - with specialty certifications in Yoga Nidra and Yoga Body Psychology (Therapeutic Yoga). In addition to yoga training, I have a doctorate in music performance and fourteen years of teaching experience of all ages.